Yesterday. Well, no fat. I like it. I didn’t have fat, other than what was in my two little handfuls of M&Ms at the end of the night. I ate a total calorie count of about 1200, FINALLY. Man, it’s hard to get it down. So I had a nice burn at the gym, so my calories are well beyond great!
Today. I had cereal for breakfast and look forward to a salad for lunch and venison garlic burgers for dinner – then we’re off to bowl for our date night. 
No snacks that have fat in them! That’s all there is to it. About 360 calories from my daily intake can be fattening, but I prefer none, of course. It’s nice that I have leeway, however. Watching the food network and cook channel has definitely paid off – my kitchen time is way easier! when I use the tricks I learn. Nice.
Enjoy your date night! It sounds like you have a great day planned.