Day 4 of 4 day weekend. I didn’t go to the gym yesterday. I was slightly depressed at my weigh in. The two I lost are back. I’m going to go low-fat. I didn’t realize how much fat I ate. I had forgotten that Pam and Jam were my baking buddies. I always skipped the butter, fried foods and dressings. So, two weeks on LOW-FAT and I’m going to see how I do. I already bought a ton of low fat foods to help ween me off. Duh! I lost 120 on low-fat and low-sugar dieting. I know I can do this!
I have a menu planned for the entire week. It’s a total low-fat menu and I’m excited to make it. I made potato, leek and apple soup last night – no milk or fat, just water! It was fantastic.
Cayenne Potato, Leek and Apple Soup
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Looks delicious
Good luck 