So this is day 3 of my four day weekend. I went to the gym yesterday and burned a little over 400 calories, but I ate about 1600. Grr…
I’m thinking about going “low fat”. I’m not sure. I’m going to check some recipes out and maybe do a little research online.
I’d like to skip the gym today, but I think I gained my pound back this week instead of losing it. Why was it easier to lose weight before???!!!
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In my opinion low carb works better than low fat. And I’m not saying eat only 20 grams of carbs a day, but cut out anything white and minimize breads and other large carbs to day meals and evening meals should be full of protein, good fats, and veggies
That worked best for me when I was losing 
If you think you have too much fat in your diet, that makes sense, but what I hear now is that fat is okay, as long as they are the healthier fats – olive oil, etc.
Good job w/ the gym!!
And Happy New Year Tawnya!